Press Release
Press Release from Health Department, Mangan
Information & Public Relations Department
10.10.2024
District Hospital Mangan
World Mental Health day was observed at District hospital Mangan premises and today’s theme was ‘Its time to prioritise mental health at workplace’
Organised by National health mission,Health and family welfare department,Government of Sikkim.
Talk on mental health was given by mental health counsellor of DHM.
RBS screening,BP screening,Hb screening was done for all the health care workers of District hospital mangan.
Talk on Importance of Wellbeing of mental health was given by Dr Dikila Bhutia(MO Homeopathy)where she mentioned that mental wellbeing is as important as physical wellbeing. The discussion point are as follows——-
When we neglect our mental health, the consequences ripple through every aspect of our lives:
1. Decreased productivity and creativity
2. Strained relationships with colleagues and loved ones
3. Physical health issues like hypertension and weakened immunity
4. Increased absenteeism and presenteeism
## Steps Towards a Mentally Healthy Workplace
As we prioritize mental health, here are some steps we can take together:——
1. **Break the Silence**: Let's create a culture where discussing mental health is as normal as talking about physical health. Your struggles are valid, and seeking help is courageous.
2. **Work-Life Balance**: Embrace the concept of 'leaving work at work.' Spend quality time with family, pursue hobbies, and practice self-care.
3. **Mindfulness and Meditation**: Even a few minutes of mindfulness can significantly reduce stress. Consider incorporating practices like yoga or pranayama into your daily routine.
4. **Regular Breaks**: Step away from your desk, take a short walk, or practice desk exercises. These small breaks can refresh your mind and boost productivity.
5. **Seek Professional Help**: If you're feeling overwhelmed, don't hesitate to consult a mental health professional.
6. **Foster Positive Relationships**: Build a support network at work. Sometimes, a friendly chat with a colleague can make a world of difference.
7. **Set Realistic Goals**: Avoid the trap of perfectionism. Set achievable targets and celebrate small victories.
In conclusion, let this World Mental Health Day be a turning point. Let's pledge to prioritize our mental well-being and support others in their journey towards mental health. Together, we can create workplaces that are not just productive, but also nurturing and fulfilling.
District Hospital Mangan
World Mental Health day was observed at District hospital Mangan premises and today’s theme was ‘Its time to prioritise mental health at workplace’
Organised by National health mission,Health and family welfare department,Government of Sikkim.
Talk on mental health was given by mental health counsellor of DHM.
RBS screening,BP screening,Hb screening was done for all the health care workers of District hospital mangan.
Talk on Importance of Wellbeing of mental health was given by Dr Dikila Bhutia(MO Homeopathy)where she mentioned that mental wellbeing is as important as physical wellbeing. The discussion point are as follows——-
When we neglect our mental health, the consequences ripple through every aspect of our lives:
1. Decreased productivity and creativity
2. Strained relationships with colleagues and loved ones
3. Physical health issues like hypertension and weakened immunity
4. Increased absenteeism and presenteeism
## Steps Towards a Mentally Healthy Workplace
As we prioritize mental health, here are some steps we can take together:——
1. **Break the Silence**: Let's create a culture where discussing mental health is as normal as talking about physical health. Your struggles are valid, and seeking help is courageous.
2. **Work-Life Balance**: Embrace the concept of 'leaving work at work.' Spend quality time with family, pursue hobbies, and practice self-care.
3. **Mindfulness and Meditation**: Even a few minutes of mindfulness can significantly reduce stress. Consider incorporating practices like yoga or pranayama into your daily routine.
4. **Regular Breaks**: Step away from your desk, take a short walk, or practice desk exercises. These small breaks can refresh your mind and boost productivity.
5. **Seek Professional Help**: If you're feeling overwhelmed, don't hesitate to consult a mental health professional.
6. **Foster Positive Relationships**: Build a support network at work. Sometimes, a friendly chat with a colleague can make a world of difference.
7. **Set Realistic Goals**: Avoid the trap of perfectionism. Set achievable targets and celebrate small victories.
In conclusion, let this World Mental Health Day be a turning point. Let's pledge to prioritize our mental well-being and support others in their journey towards mental health. Together, we can create workplaces that are not just productive, but also nurturing and fulfilling.